28 OctA delcious fall treat

Last week I went to whole foods to pick up foods that only adhered to the sixty mile rule -  to see how well I could do both at that store and in this season.  It was remarkably easy and the delicious was so simple and clean I plan to make it again soon.

FOOD

I had been pleased to see more meats appearing in the butcher counter over the past few months which was nice given that North Carolina is a large producer of pork and poultry – and I knew, from visiting farmer’s markets that beef, chicken, goat, and poultry was being raised locally and humanely.  Having it at Whole Foods where I could pick it up that day  and not have to worry about cash makes life a lot more convenient.

I took my pork chops  with the bone in and marinated them in soy sauce with fresh ginger, garlic, mustard, and a dollop of honey mixed in.  I gave them about an hour and a half in this mix in the refrigerator.

I then took an acorn squash raised just outside the triangle, chopped it in half and scooped out its innards.   I turned the on to 450, and put 1 inch of water into a casserole pan.  I placed the acorn squash halves into the pan, with the meat facing out, and placed a dab of butter and some maple syrup into the hole left by the scooped out stringy seeds.  I placed them into the oven, and knowing it would take at least 45 minutes to an hour to cook I went and worked out for 30 minutes before returning to cook.

Purple Sweet Potatoes are grown as are all sweet potatoes locally, and I took two small ones and chopped them into horizontal slices.  I put them into a bowl where i had placed fresh rosemary, garlic, sea salt, and olive oil; I made sure the potato slices were coated in the mixture.  After this I lay the slices onto a cookie sheet and placed them into the oven where the squash was still cooking.  At this point there were about 15 minutes left for the squash.

I then placed the pork chops, the marinade and the cored apple onto a grill pan (though a electric press grill like a foreman works as well).

FOOD

I cooked these on medium high until they were slightly pink, and about 160 degree Fahrenheit.

Once the squash was soft and the potato crispy I placed all onto plates and served.

The only thing missing was one of falls true treats – a baked apple filled with butter and honey or syrup (or brown sugar – which  I am always out of).

It was great to remember that local and seasonal food can provide fresher flavors and can look and taste like the season.


All text and copyrights preserved by the author 02csb For more information visit http://www.peebesalgy.com Courtney Brown

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 All text and copyrights preserved by the author for words and original pictures and may not be used without author's permission. For more information visit http://www.peebesalgy.com Follow me on Twitter @ http://twitter.com/peebesalgy or contact me directly through http://www.peebesalgy.com/blog/contact-me/ Courtney Brown | Create Your Badge


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